What foods should be consumed to increase the immune system

What foods should be consumed to increase the immune system Every person has different nutritional needs, and the final decision about whether to get rid of one or a lot of food is influenced by many factors. For example, over the years, the immune system ages, and there are diseases of the genitourinary system. But there are products that are useful, not harmful, and some of them can be consumed as an additive to the diet.1. Yogurt - contains the amino acid L-arginine, which protects the body from the effects of certain types of cancer. Also, it is believed that this food increases the immune system's.2. Eggs is a particularly rich source of quercetin, a powerful antioxidant that is well known for its anti-inflammatory properties. In addition, this product contains compounds that improve vascular elasticity and help maintain blood vessels in their full functioning.3. Fish is probably one of the most abundant sources of omega-3 fatty acids, and their intake provides a source of many antioxidants-caplets. It is believed that this fish is particularly rich in flavonoids-derived substances that protect the body from cancer, while also being extremely low in calories. It is recommended to include this fish in your daily diet.4. Blueberries, water, lemon - incredibly rich in vitamin C. In addition to being a source of antioxidants and vitamin C, lemon has many other useful properties. It contains low doses of this vitamin, so it should be included in the diet of people who have lost weight.5. Soy protein is extremely important for athletes and nutritionists recommend eating it every day. It helps to maintain bone mass, while also providing energy that supports a person's health.6. Cabbage contains a large amount of zinc, which is necessary for the process of bone formation and supports the immune system. It is believed that this nutrient helps lower the cholesterol level in the blood.7. Chia seeds are a source of omega-3s. This fish is famous for its high protein content and high levels of useful calcium. In addition to being an excellent source of calcium, it contains choline, which is extremely important for high levels of the hormone in the blood.8. Beets contain a large amount of zinc. The plant should be one of the first foods with high levels of vitamin D. It is believed that this vitamin helps to maintain a healthy thyroid gland and to increase the production of the hormone in the blood.9. avocado is a very good choice for maintaining optimal levels of the hormone. It is better to eat it raw or in large quantities, because it is rich in saturated fat.10. Strawberries contain a large amount of anthocyanins, which are necessary for the production of male hormone. anthocyanins are also found in tomatoes and strawberries, which means that they are an excellent source of the substance b vitamins.

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